Spring Makeover Challenge
Official Start Date: Wednesday,
How does the challenge work? Everyone will be assigned to a trainer’s group and the groups will compete against each other throughout the challenge. You can either be randomly assigned to a trainer’s group or request a certain trainer. You can make this challenge as self-motivated as you like or you can utilize our services to help you through the process and maximize your results. Weekly weigh-ins are required so we can check your progress, and adjust your plan accordingly. Your team trainer is here to help you stay motivated and answer any fitness questions that you might have.
LAUNCH PARTY: Wednesday, April 19th @ 7:30pm – 8:00pm At the program launch you will be weighed in and provided with exercise and nutrition guidelines to help you transform your body! Note: If for whatever reason you cannot make it to the program launch, you must be weighed in between April 20th—April 30th unless otherwise arranged.
All results are kept confidential and are not displayed in the Club!
Official End Date: Wednesday, May 31st
All final weigh-ins must be completed by: Wednesday, May 31st no exceptions, in order to calculate results.
You can take weigh yourself anywhere (at home, the locker room etc.) just try to use the same scale every week. Text / email a picture, of your weight, to your trainer each week.
The team with the greatest percentage weight lost will be deemed the winning team (although everyone is a winner in our books!). Bragging rights go to the Personal Trainer with the winning team!
Are there any criteria for entering the challenge? You should be in a position where you need to lose at least 10 pounds or more. Our intentions are that this challenge will help our clients reach for their best and not be an initiative that has a negative effect on self-esteem and body image. All of the expectations of the challenge are designed to improve overall health and fitness and are not short-term, quick-fixes. You will automatically be disqualified if caught utilizing any non-healthy techniques (i.e. extreme caloric deprivation, laxatives, diet pills, dehydration techniques etc) The benefit of this type of program is that it will provide you the guidance, motivation, and accountability to jump-start your program and help you shed any excess winter weight. Many clients experience amazing results during this challenge just because they know their team is counting on them. There’s nothing like good old fashioned peer pressure!
Cost: SPRING MAKEOVER CHALLENGE OPTIONS
Pick an Option that works with your needs and call or come in today to make the commitment!
Flying Solo: I know what I need to do. Just give me a finisher’s gift, weigh me in, and I’m good to go. The competition is all I need to keep me going. Cost: $49+gst. (10% NM surcharge not included)
Quick-Start: In addition to a finisher’s gift, can you please provide me with 3 Personal Training Sessions and take my pre and post girth measurements. Cost: $185+gst (10% NM surcharge not included)
Rookie: I’m new around here and this will be a great opportunity to get me started on a trial membership. Please provide me with a Club membership during the challenge in addition to the finisher’s gift, 3 Personal Training Sessions and pre and post measurements. Cost: $260+gst (NM surcharge does not apply)
♥ Inspire a Friend ♥: Motivate a non-member buddy to join & you BOTH get 10% off entry fee!
Cost Includes: Besides the health benefits and bragging rights… each week we are going to reward the individual that loses the most weight with a gift… a $25 SVAC gift certificate! All participants will receive your finishers’ gift at the end of the challenge! YEAH!
Lifestyle – Bonnie B.
you like to “kick butt” while working out, I'm the team leader for you.
My team will work hard, utilizing full body movements, gaining muscle
mass, which then increases metabolism, which in turns burns more calories. I
will also help you to incorporate more movement and exercise into your daily
lives, thus reducing the stress of getting that “workout” in. We will
achieve the fitness and health necessary for the lifestyle of your dreams by
utilizing the mind/body connection. Since nutrition contributes to a
greater degree in the weight loss equation, we will also pay attention to our
eating habits, but not by dieting, but by eating consciously and choosing
Better Bodies – Chelsea V.
I think we all have a vision on how we’d like our life to be. I’d think that most of us here want to be healthier; most likely leaner, more muscular and/or stronger too. The biggest hurdle, at least what I find, is making the transition from what you’re doing now to what you need to do to support those goals. So we all want changes, but we’re not always ready to make or willing to embrace these changes. Join my team to find out what little changes you can make today, so that they eventually become your new normal. Build on that and see how quickly your mindset and body changes!
Get Jacq’d – Jacqi K.
Summer is around the corner, and we all want to feel great. This 6 week challenge will kick start you in the right direction. My team will work together, have fun & stay motivated. It's not easy to follow through with goals, you have to stick to your plan & have support. My team will support each other, motivate each other & I will ensure you are given the tools you need to have fun and be successful!
Lighten Up with Jackie – Jackie T.
Being healthy doesn't necessarily mean counting each calorie and stressing about getting to the gym 6 days a week. It is about creating tiny habits that are maintainable and goals that are obtainable! I want to help you enhance your program and lifestyle to get you to your goals without stressing over whether you doing 'good enough'. The effort you give is what you will get! I want you on my team so we can build the bigger picture, a healthier, happier YOU!!! With some friendly competition.
Get Ripped, Stay Ripped – Josh H.
Do you like pizza? Because I do and no one should have to forfeit good tasting foods just because you are on a diet. Let me help you learn how to count your macros and not just lose weight but change your perspective on food and weight loss forever .Losing weight means nothing if you can't keep it off which is why I want to help you make a lifestyle change and show you the 80-20 rule! 80% of your food coming from healthy, whole foods while 20% of your food can come from fun things, like donuts. So join me and a weight loss journey you've probably yet to take and after its all done and you've reached you're goal, we can share a pizza :)
Team Iron Will – Stacey R.
You don’t need an iron fist to have an iron strong will. Determination and desire to succeed will be our theme for this challenge. I will give you the tools to succeed continuing into a healthy new lifestyle even after the challenge is over. We will find your preconceived limits and push past them into things that you never thought yourself capable of. We will take a no nonsense approach to nutrition cutting out all of the garbage and eating only clean, whole, nutritious foods to help you get lean and mean. In a weight loss journey, nutrition is worth 70%, if you join my team, you will have a nutritionist on your side.
Make Your Mark - Mark O.
Sign up now and join my team and let me help you get out of the rut and into the groove. There are many aspects to losing weight and becoming a more fit person. My training, knowledge and experience will help you reset your lifestyle and further your goals. There is an athlete inside that I want to help you reveal. I have many ideas all based on the latest scientific research that will help you to succeed. And if you are on my team then it will be available to you.
Please contact your team leader once you have registered to let them know you are on their team!
Bonnie Boucher – email@example.com
Chelsea Von Grat – firstname.lastname@example.org
Jacqi Kirk – email@example.com
Jackie Tilley – firstname.lastname@example.org
Josh Hauptman – email@example.com
Stacey Rose – firstname.lastname@example.org
Mark Oiffer – email@example.com
Don’t see your trainer? Nominate them to participate!
- Questions? Check with our Membership personnel or email: firstname.lastname@example.org