Chelsea Von Grat
BPE; Physical Activity and Sport Performance
Canadian Society of Exercise Physiology - Certified Personal Trainer
AFLCA Certified Fitness Instructor
Certified Pilates Reformer Trainer
Call For a Complimentary Consultation Today!
780-983-2073 or email me!
I am no stranger to physical activity! Involved in sports, such as soccer, volleyball, basketball and ringette for 20+ years, it was only a natural progression that I turn my passion for fitness into a career. Always at the gym training hard and trying to improve my own fitness, I believe that with consistency and dedication, any fitness goal is achievable. If you are a self-motivated individual, looking for an exercise program designed uniquely for you, please contact me to get started today!
What is a CSEP Certified Personal Trainer®?
A CSEP-CPT administers the CSEP-PATH to healthy populations, develops and implements a tailored physical activity, fitness and lifestyle plan. The minimum requirement to become a CSEP-CPT is a 2 year College diploma or 2 year University degree credits in the 6 core areas.
Areas of Specialization
· Competition Prep
· Muscle Gain
· Fat Loss
· Fitness Assessments
· One-on-One Training
· Small Group Training
· Bachelor of Physical Education with a Specialization in Physical Activity and Sport Performance (U of A)
· AFLCA Certified Group Exercise Instructor (Spin & Portable Equipment)
· Pilates Reformer Level 1 Certified
· Pilates Reformer Level 2 Certified
· Rebounder Certified
· FMS Level 1 Certified
· The Bender Method Certified
· Bod Pod Technician
· CPR/First Aid/AED Certified
3 month contract
1x/week - $75/session
2+x/week - $70/session
Small Group Personal Training Sessions (2+ persons) = Discounted Rates Available!
Prices do not include GST.
Personal training sessions are non-refundable.
Specialty Services (additional training charges may apply)
· Functional Movement Screen
· Body Composition Assessment
· Advanced Cardiovascular Training, Monitoring & Analysis
Mock Comp Prep Testimonials
“What a weekend!! After 6 months of hard training and dieting, I have finally competed in my first bodybuilding competition! This has been a bucket list item for me for years and I'm so freakin proud of myself!!! I've read and heard a lot over the past while that this is a selfish sport, you are only concerned with yourself, your body, what you train, what you eat, how you look and it's true, but if you have a support system like I've had, it becomes a team effort!! Huge thanks to Chelsea Von Grat, my trainer! This girl knows her sh!t! You need a personal trainer to kick your butt, give her a call! Thanks to Chelsea, I felt super prepared and my meal plan was great throughout. I 100% recommend her as a coach!! #bestcoachever”